Don't be afraid to ask for help!

We understand that sometimes things don't always go smoothly in life, there will always be trials that you will have to go through. We are not professionals but we care for you and for the people that you care about. We gathered this list of resources for you to take the next step and work towards a happier life! Remember that it is not a bad thing to reach out for help! 


Need to talk to someone? 

Suicide Prevention Lifeline - Call 988

If you or someone you know is in crisis—whether they are considering suicide or not—please call the toll-free Lifeline at 988 to speak with a trained crisis counselor 24/7. You will then be connected to a trained crisis worker who will listen without judgment. The crisis worker will work towards ensuring that you feel safe and help find information about mental health services close to you. The call is completely confidential and free.

Crisis Text line - Text Home to 741741

Crisis Text Line is free, 24/7 support for those in crisis. Text 741741 from anywhere in the US to text with a trained Crisis Counselor. Crisis Text Line trains volunteers to support people in crisis so they are well trained to help.

Trevor project hotline - Call 1-866-488-7386

A 24/7 Hotline for LGBTQ+ youth. Confidential online chat and text available 24/7. Founded in 1998 the Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning (LGBTQ) young people under 25.

Need additional help?

Psychology Today -

Psychology Today helps you find an in-person counselor by entering your zip code. This resource is available in 17 countries including the USA, Canada, United Kingdom, Australia and many others. This is a great option if you want a more traditional face-to-face experience. You can also view a therapist’s areas of focus and look for credentials and fees that perfectly match your needs.

Better Help -

BetterHelp offers services to adults, couples, and teens to provide online counseling sessions. This worldwide resource is a great option for residents of rural areas who lack access to mental health services. Additionally, you can benefit from virtual counseling sessions in the comfort of your own home. 


Need an uplift?

Here's some stories to hear that you are not alone and that there are others that are working on their mental health. Talking about mental health doesn't have to be difficult.

We All Have Mental Health - Anna Freud NCCF